Good & Tasty: Buttermilk Chicken with Pineapple-Tomato Salsa

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Too many posts in one day you say?

Too many link ups you reckon?

Well, this is my blog and that’s how I roll!

Hehe.

Well, I really want to do Good & Tasty Tuesday with Stay At Home Babe because 1. She’s an awesome babe and 2. I really don’t want you to think I sit around in my jammies, shoving red velvet cake into my mouth all day.

I made this on Sunday night based on a Chow recipe, but I modified it according to what I had on hand and personal preferences. I’ll post the original recipe here, and let you know what I swapped out.

Buttermilk Chicken with Pineapple-Tomato Salsa
 
Author:
Recipe type: Chicken

Ingredients
  • 2 tablespoons olive oil, plus more for brushing the pan
  • 1 tablespoon lemon zest (from 1 medium lemon)
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons kosher salt
  • 2 cups well-shaken low-fat buttermilk
  • 6 (6- to 8-ounce) boneless, skinless chicken breasts
  • Peach, Tomato, and Sweet Onion Salsa (I swapped out peach for pineapple)
  • ¾ cup coarsely chopped pecans (about 3 ounces), toasted, for garnish
  • This is the original Peach, Tomato, and Sweet Onion Salsa recipe:
  • 3 medium peaches, small dice (about 1½ cups) (I used ½ a pineapple instead)
  • 2 medium tomatoes, small dice (about 1 cup) (I used cherry tomatoes)
  • ½ medium sweet onion, such as Vidalia or Maui, small dice (about ½ cup)
  • 1 tablespoon plus 1 teaspoon freshly squeezed lemon juice (I did not use this as the pineapple had enough acidity)
  • I added ½ an avocado, diced, just because I love avocado

Instructions
  1. INSTRUCTIONS for the Chicken
  2. Whisk together the measured olive oil, lemon zest, lemon juice, pepper, and salt in a large, shallow, nonreactive dish. While whisking, pour in the buttermilk and mix well. Add the chicken breasts and turn to coat in the marinade; cover and refrigerate for 12 to 24 hours.
  3. To make the chicken, heat a grill pan over medium heat and lightly brush it with olive oil. Remove the chicken from the marinade, let any excess drip off, and place the breasts in the grill pan (you may have to do this in batches). Cook until the chicken is golden brown and the juices run clear, about 10 minutes per side.
  4. When the chicken is done, remove it from the heat, top with the salsa and toasted pecans, and serve.
  5. INSTRUCTIONS for the Salsa
  6. Combine peaches, tomatoes, onion, and lemon juice in a small nonreactive mixing bowl. Season well with salt and let sit at least 20 minutes.
  7. Just prior to using, season well with freshly ground black pepper and mix thoroughly.

 

It looks like a lot of work, but honestly, it was super easy. I marinated the chicken the night before and left it in the refrigerator. The salsa can be prepped in advanced. When you’re ready, all you have to do is cook the chicken!


Have you made and/ or eaten something good and tasty lately? Tell me!

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Comments

  1. Ann says:

    Wow – that looks delicious! I love how you’re “mixing it up” on your blog!
    Ann ‘s last awesome post..A Happy Birthday SurpriseMy Profile

  2. JDaniel4's Mom says:

    Yum! I love recipes that have nuts in them. JDaniel doesn’t. He picks them out.
    JDaniel4′s Mom ‘s last awesome post..Serving Lunch with JDaniel Recipe SearchMy Profile

    • Alison@Mama Wants This says:

      The beauty of this is you can put in any nuts – I’d have included walnuts for texture, but I had none on hand. Do try it!

  3. Elyse says:

    Oh my goodness! The chicken looks oh so yummy. I will, for sure, try it this week! Love new and easy recipes!
    Elyse ‘s last awesome post..Tasty Tuesday: AppleGate Chicken and Sage SausageMy Profile

  4. Stay At Home Babe says:

    Holy crap that looks good. I love fresh salsas and sides like that. Yum! It’s about 30 min-an hour before supper time here and I want to EAT MY MONITOR!!!

    • Alison@Mama Wants This says:

      Hee hee! I admit, I loved the salsa more than the chicken. So much so, I’ve been tossing other things in to eat by itself as a salad. Today, I added spinach and took out the onions. I’m going to add walnuts and/ or cucumber for crunch. Also? Delish with hard boiled egg white!

  5. Stasha says:

    early in the morning and you made me crave lunch. Thanks Alison!
    Stasha ‘s last awesome post..Monday ListiclesMy Profile

  6. Elena says:

    I am so excited about that salsa. I was just saying that I wanted to find a salsa to go with the scallops I make. Done!
    Elena ‘s last awesome post..Here It Goes AgainMy Profile

  7. FranceRants says:

    ok that looks YUM!

    especially the peach in the salsa. i’ve done mango, but never peach!!
    FranceRants ‘s last awesome post..Fashion and Beauty Mistakes RantMy Profile

    • Alison@Mama Wants This says:

      It should be delicious! I used pineapple as my husband prefers it. But I imagine the peaches would have been heavenly.

  8. Alexandra says:

    Oh, we all just looked at this.

    It looks DELICIOUS.
    Alexandra ‘s last awesome post..Finding The Moments That CountMy Profile

  9. Kimberly says:

    I slightly hate you for this. I’m STARVING!!!
    Kimberly ‘s last awesome post..My Parenting SongMy Profile

    • Alison@Mama Wants This says:

      But it’s perfect for the no carbs thing!! Protein, vege and fruit (okay maybe lay off the buttermilk).

  10. Rach (DonutsMama) says:

    Yay! Another yummy recipe! You’re becoming quite a foodie!
    Rach (DonutsMama) ‘s last awesome post..As If There Isn’t Enough Cuteness Around Here…My Profile

    • Alison@Mama Wants This says:

      Haha I would not call myself a foodie at all. I only make very easy recipes.

  11. Tina @ Life Without Pink says:

    YUM! I need to try this!
    Tina @ Life Without Pink ‘s last awesome post..Project Marriage: Date Night {Plus a VLOG}My Profile

  12. dweej @ HouseUnseen says:

    Oh my…that avocado looks DELISH! Nom nom nom nom….
    dweej @ HouseUnseen ‘s last awesome post..Being an Instrument of the LordMy Profile

  13. kim sisto robinson
    Twitter: krrobi
    says:

    Mama,
    Yes, I DO want this. Can I have some NOW?!! xx
    kim sisto robinson ‘s last awesome post..Two Worlds MergingMy Profile

  14. Lauren says:

    Haha i like the image of you sitting around all day shoving red velvet into your mouth :P nice look to your blog..I’ve been away too long!

    • Alison@Mama Wants This says:

      And perfectly understandable with TWO kids now! (I gotta catch up, wei)

      You HAVE seen me shoving red velvet cake into my mouth, just not in PJs :)

  15. Natalie says:

    I haven’t eaten breakfast yet…so I could really go for this right now….breakfast of champions right?
    Natalie ‘s last awesome post..When the Cat’s Away, the Mice Will PlayMy Profile

  16. Alison@Mama Wants This says:

    I believe it CAN be eaten for breakfast, yes :)

  17. Asianmommy
    Twitter: Asianmommy
    says:

    Looks so yummy!
    Asianmommy ‘s last awesome post..Taiwanese American Foundation CampMy Profile

  18. Mandi says:

    Yuuuum! That sounds so delicious and I love the prep-ahead kind of meals! :D

    Mandi
    Mandi ‘s last awesome post..Sunday’s Gratitude List – 7/17/11My Profile

    • Alison@Mama Wants This says:

      It was delish! And prep ahead meals are the way to go, for sure.